After Four Continents last year, I took some time to try different training approaches. I've always liked to push myself on the ice as much as possible - pushing and pushing until, honestly, I'd end up injured. This time, from around March to June, we focused on skating less and doing more off-ice training, getting stronger, and being smarter about my overall routine. I worked closely with my off-ice trainer to build strength so I could handle all the run-throughs I'd need to do later in the season.
But after preparing for the Cranberry Cup and Nebelhorn Trophy, I fell back into my old habits, which led to some pain in my foot and back. That was a wake-up call to adjust again and train smarter. I'm getting older, and I feel my body more now - it's more sensitive if I'm not careful about how I train.
In the summer, I did as much preparation as I could, training smarter with lots of run-throughs since Oberstdorf, building confidence with the jumps. Once I get to the competition, I focus on trusting the work I've already done.