“She (Trusova) has very good jumps,” said coach and choreographer Gleikhengauz. “She is physically very well prepared, she is a very strong girl – physically and mentally.”
The team went for the goal step by step. First, Trusova increased the height of her triples and worked a lot on the harness and wore padded pants to avoid injuries. “We’ve worked for half a year or a bit less on it,” said Gleikhengauz. “We did not rush it.”
Most importantly, it was the skater herself that wanted to learn quads and was not afraid of trying, despite unavoidable hard falls.
“The quad has one rotation more, because you jump higher,” Trusova explained. “When you fall from height, it not nice, obviously. When I am falling, everyone turns away … but in fact, it only hurts when falling on the hip. How I fell on the quad in the Grand Prix Final didn’t hurt much. Everyone said ‘terrible,’ but I wasn’t hurting. I am not afraid of falling. When I train quads, I am wearing padded pants so that it doesn’t hurt to fall and therefore, it’s not scary.”