your body might react differently, but Ive been having 12 hour intermittent fasting for 10+ years now, I have tried eating more than salmon at parties and I get LBM when I eat too much, my body already knows this as eating only fish for dinner is my routine.
That's not surprising if you've been undernurishing yourself over a long period of time your stomach won't be able to handle an increase in food intake. Basing your ideal weight on your LBM is not healthy. I'm not sure if that's what you meant, but having zero body fat is not a good thing.
Be sure you aren't eating salmon every day. Salmon should be eaten 2-3× per week, max. While is is full of healthy fats and oils, it contains dangerous contaminants too.
This is why one of the best things you can do for your body is to eat a varied diet—the body thrives on a diet full of a variety of fresh vegetables, good carbohydrates like potatoes or squashes, lots of fresh fruits, nuts and other good protein sources (I enjoy fish and tofu frequently but also occasionally partake in roast chicken, spiced lamb, or teriyaki glazed beef—though for a long while I didn’t eat those things), tons of fresh herbs (I’m fanatic about adding chopped herbs and lime/lemon juice to almost everything), and a nice mix of noodles, breads/cakes, pastas, etc. as desired.
See post above for reference—I didn’t know how to do a multi-quote.
See Olympic team discussion. Seems they were left out of team event because the girls and the pairs are splitting the event.
I am glad that pairs and ladies are splitting the event, because Russian ladies and pairs are much stronger disciplines and therefore in my view deserve the medal more.
Neither would Tutberidze. I hope every skater who isn't in the team competition just goes and gets their own damn medal. But, mostly, I hope they get to skate. I'm going to stop reading the Oh, No, X has C-19 threads and just wait until the competition starts. It's too nerve wracking. I can only imagine how the athletes feel. It would be like wading in a river full of hungry piranha and hoping they aren't hungry today.Those kids are feisty. B&K would definitely see it as an insult to shut them out of a guaranteed medal. I don't think Moskvina would dissuade them from that notion either.
Fish can contain Mercury, which can cause trembling in adults, and birth defects in babies (if a pregnant woman eats too much fish) and very young children. I had researched Mercury as contaminant, years ago in my job as Environmental Engineer. The literature search gave similar warnings (not specific to Salmon).
Definitely a great story that should be written down as a coming-of-age book.Just wanted to say how proud of Mark I am today. He started this season at the junior test skates, thinking about competing in juniors - and look where he is now
He is also so humble and modest, still claiming he is not the best Russian skater and praising Kolyada, expressing his regret and how sorry he is for Mikhail that he is missing the Olympics.Just wanted to say how proud of Mark I am today. He started this season at the junior test skates, thinking about competing in juniors - and look where he is now
What a sweetheart.
Hanyu already has two.Evgeni Platov will be happy with two gold medals in Men. Me too. Of course that's not going to happen.
Evgeni Platov: “If I had my way, I would just give Hanyu and Chen two gold medals, I respect both of them so much.”
Interview with two-time Olympic Champion Evgeni Platov. About Gabriella Papadakis / Guillaume Cizeron, Victoria Sinitsina / Nikita Katsalapov, Kamila Valieva, Yuzuru Hanyu, Nathan Chen and Mark Kondratiuk.fs-gossips.com
Yeah, Nathan needs two too!
Correct. It was pretty clear in the article, to me at least.
lolMishina/Galliamov - We are the ChampionsHello mother Russia fans. I have missed y'all
I don't know half of these skaters anymore. Who on earth are Mishina&Galliamov? I was expecting BoiKo. And baby Valieva, really? I'm so out of the loop.
Hello mother Russia fans. I have missed y'all
I don't know half of these skaters anymore. Who on earth are Mishina&Galliamov? I was expecting BoiKo. And baby Valieva, really? I'm so out of the loop.
So I heard.
