overedge
Mayor of Carrot City
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@FSWer it doesn't have to be complicated. Just stand normally and then lift one foot, with your knee out in front and your free foot about halfway between the ankle and the knee of the other foot. And keep your free foot close to your standing leg like @Yazmeen says.
It is more difficult if you bend the knee of the leg you are standing on, so you might want to try doing the exercise at first by standing on a straight leg. When you feel comfortable doing that and can hold up your free foot without wobbling, then try doing it while bending the knee of your standing leg.
It is more difficult if you bend the knee of the leg you are standing on, so you might want to try doing the exercise at first by standing on a straight leg. When you feel comfortable doing that and can hold up your free foot without wobbling, then try doing it while bending the knee of your standing leg.