I didn't truly understand the magnitude of this mindset shift until I had a child with someone who, as a child himself, was only given affection and opportunities for connection by his parents and grandparents when he was perfect. And often, nothing my husband ever did was right in the eyes of his family. Needless to say, he's got perfectionism and anxiety issues. And that is a complete understatement - he doubts every decision he makes because he has debilitating thoughts of the outcome not being perfect. It permeates his every waking moment. (And yes, he's gone to therapy for years for this, as well as for other childhood physical and emotional abuse.)
He was able to mask it before we had a baby, because I'm very emotionally independent and he could spend hours and hours every day on his own. (I've since figured out he was spending those hours simply decompressing from work.) However, becoming a parent completely upends your brain, and so his usual coping strategies didn't work anymore. Now he's seeing an occupational therapist.
We've since had deep convos about this, and it was then that I started to truly understand how utterly damaging it is for a child to only experience conditional love. It'll affect them the rest of their life, because it's been hardwired into their brains and bodies. There will always be a little voice telling them they're not worthy, and they'll spend the rest of their life trying to fight against that.
Judging by the convos in here, it's extremely common in elite sports. (And my husband is a nobody, has done nothing at any elite level. Just someone with perfectionist parents and grandparents.) It breaks my heart.
I'm glad Gracie has grown to be aware of all this. I wish her nothing the best in the rest of her journey.