In this episode of 'Keep the Flame Alive,' hosts Jill Jaracz and Alison Brown discuss the excitement building around the Olympic and Paralympic year, along with the ongoing preparations and challenges. They are joined by Sarah Hughes, a figure skating expert from NBC Sports and co-host of 'The Runthrough' podcast. Sarah shares a comprehensive preview of the upcoming Milano Cortina 2026 Winter Games, focusing on figure skating disciplines including pairs, ice dance, men's, and women's singles. The conversation delves into predictions, the artistic versus technical elements of the sport, and unique program highlights such as a Jaws and Pope-themed programs. Points of interest include the comeback of top skaters and the intense competition within the Japanese team. The episode also features insights into the intricate world of figure skating production and athlete experiences.