WHAT TO DO IF YOU FEEL YOURSELF TIRING OUT WHILE SKATING.

[FSWer]

Say,I've always wondered about that. What should you do if you feel yourself tiring out while skating? If you end up feeling tired in your legs for example?

 

[Clarice]

In the moment, the obvious thing to do is take a break. The longer term answer is to work on your strength and endurance so that you don't tire out so quickly.

 

[FSWer]

What about when Skaters are actually skating a Program?

 

[Clarice]

Skaters who do programs have trained to do them so they don't get tired in the middle. That might involve doing them every day, or doing off ice workouts for strength and endurance. It also involves healthy habits like eating properly and getting enough sleep.