If one tilts one’s head backward far enough, the body’s reflexes will kick in. Neurons that are responsible for firing when the brain senses the body is off-balance will set off a cascade of signals from the inner ear to the brain stem, then to the spinal cord and finally to the muscles that tell the body to lurch forward for the save. In sports like figure skating, the body is frequently in such unlikely positions. So how do skaters convince their brains that it’s totally okay the body is halfway to a face-plant?
According to researchers, practice can lead to new maps of neurons in the cerebellum, an area in the back of the brain. So when the skater moves into a position anticipated by the cerebellum, it fires neurons to cancel out reflex signals that would interfere with the desired movement. If someone is slipping on ice and someone else is deliberately jumping, “they might be moving through the world in exactly the same way,” says Kathleen Cullen, a neuroscientist at John Hopkins University who in 2015 showed this brain mechanism in an experiment with monkeys. In one case, you want your reflexes to work; in the other, you don’t. The brain learns to quell reflexes when there’s a match between what it expects and what actually happens, she says.