I think any exercise done in a hot room is one of those things that you either love or you hate. You won't know how your body will respond or if you will be able to breathe without strain until you try it. Hot yoga is generally done in a 95F room; Bikram yoga is done in a 105F room with 40%...
Osiyo!
I take Pure Barre classes; if they have a studio in your area, they offer a "platform" class that is more cardio intensive. Xtend Barre studios have several types of cardio/ barre hybrids. I also take hot pilates, which is pilates/tabata.
Do you do barre workouts at home or at a studio?
I use extra large disposable litter boxes (which actually last a long time), and litter box liners. I just take up the liner, close then put in the trash, put in a new liner, fresh litter, and it's done. A broom gathers the litter that is kicked out of the box, then a handheld vac cleans it up...
I don't think you went overboard. I had surgery today, and the possibility of infection was definitely on my mind, especially as I saw medical staff and visitors walking around with money in their hands to get breakfast and coffee. There was not a trash can outside the restroom, so I just held...
The post viral cough can be painful. Virus is gone, but the lung tissue is inflamed and damaged. I coughed up buckets of clear mucus, then went back to the doc and got a steriod inhaler. A humidifier helped, too.
I hope you feel better soon!
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