The perimenopause/menopause journey - #$&@!!! - Advice SO Welcome!

[moebius]

Oh, I don't know if it's true but they say that Asian women have less problems with hot flashes because they don't drink milk and eat more soy-products instead of meat. I wonder if it's true. Is an Asian woman here who can confirm this?

My mom complains of hot flashes. But she drinks milk everyday to prevent osteoporosis.

 

[Husky]

Here is an article on soy nutrition during menopause, mentions also Asian women: Healthline