xs ument

The single on roads which will be due in three sets of 12 repetitions for the first set undoing the bent over single Ambrose and really emphasizing on are forward and the backward movement just to really stretch out and work the lax the second set I'll be doing regular meal in one arm dumbbell rows in a position resting in the sand and on the bench bike more stability and isolation you want to maintain the same rigid posture as you would with Neuroflexyn the normal bent over row to protect you back old up %uh a fourth exercise is reverse crippled and will be here 3 cents 10 repetitions remember with the reversal underhand grip specifically to target the Lowell at Santa the collapse in between he said be sure to stretch collapse to be effective you want the arm fully extended in line with the lat muscle another way to execute the stretch is to hang from a polar pop old now we're moving on to biceps the biceps are already engaged with doing the pulling movements but I still like to do a quick warm-up just to make.

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