marylaird

vertically sothis would be your lap pool down in all bits variations close grip underhand wide grip all thosedifferent variations and those are the muscles act on depressed senior Scott bela this wouldbe arm and isolation nicely to move would bepullovers and an integrated movement will be a pull-down so again there's no wayyou're going to be able to use your lots on a pole down if you don't knowhow to use a monopole over and