Mental Health Resources

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MacMadame

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Here is a list of resources to help with your mental health:

If you have issues with any link, try the spreadsheet here.
 

MacMadame

Staying at home
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37,879
Another app that helps with mental health. It was created for teens but I'm told it works for adults too.

https://www.islandhealth.ca/learn-a...health-children-youth/boosterbuddy-mobile-app

It specifically addresses the following:
  • Initiation and Motivation
  • Oversleeping
  • Lack of Sleep
  • Depression
  • Mood too high
  • Anxiety
  • Voices
  • Delusions
  • Alcohol and drug use
  • Obsessive-Compulsive Disorder (OCD)
  • Urge to Self Harm
  • Persistent Pain
  • Disordered Eating
 
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