Exercise at Home


Doing all the things
Exercising at home resources from @cocotaffy

"I've been exercising at home for one and a half year now and it has really worked well for me. So among the sea of YouTube fitness videos here are some I use regularly. The key is mixing it up so you don't always do the same things. I have a very long list of saved videos in my YouTube work out playlist from which I pick and choose."

To start there is a nice one, Emi Wong, she recently prepared a two weeks program that way it's all done for you and her channel is full of various workouts
Two-week Program from Emi Wonghttps://www.youtube.com/watch?v=EJKw3Mh0MyI&feature=youtu.be
If you want something more intense and no talking then don't look further than this channel, the best out there imo
Rebecca Louise Channelhttps://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg
35 Min Full Body Workout | No Equipment Bodyweight
32 Min Full Body Workout No Equipment | Toning & Calorie Burning
30 Min Full Body Workout | Bodyweight Workout
If you want someone who explains well the proper posture, I newly discovered her and she's a great one IMO:
Dr. LA Thoma Gustin20 MINUTE FULL BODY BURN - No equipment, w/ modifications & proper form cues! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
A French one for our francophile community :
Fitness by LucileRoutine Fitness sans matériel (30 min) - FITNESS STUDIO BY LUCILE
For ballet lovers, great ballet-inspired work out:BODYWEIGHT BARRE WORKOUT | 30 Minutes | Full Body | No Equipment
Knee-friendly workoutshttps://www.youtube.com/watch?v=dg2wzHf8vY4&feature=youtu.be
Last edited:

Users who are viewing this thread

Do Not Sell My Personal Information