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Off ice training advice

Discussion in 'Moves In The Field' started by RonC, Mar 3, 2012.

  1. RonC

    RonC New Member

    We want to have our son start doing some off ice core training. Any advice for an 11 year old working on ISI freestyle 5? He is going to start working On his axle and doubles pretty soon.
  2. FigureSpins

    FigureSpins Well-Known Member

    Try the sk8strong.com videos - they're excellent.
  3. RonC

    RonC New Member

    Thanks I will look into them.
  4. rsk8d

    rsk8d New Member

    Thanks for the positive Sk8Strong feedback! We love to hear that. Come join us on twitter (@sk8strong) or facebook for specials, off-ice training info and more.
  5. babbyrabbit

    babbyrabbit Active Member

    Jump rope, jump rope, Jump rope from what i have been told :)

    As well doing rotations on the ground. My DD was told not to practice the jumps just feet straight forward together and do rotations in the air. startign from a half to a full to a 1.5 then double. And mix it up. I was told it helps with knowing their rotations in the air.