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Light Therapy Lamps - Advice?

Discussion in 'Off The Beaten Track' started by overedge, Jan 24, 2011.

  1. overedge

    overedge Janny uber

    If anyone here has ever used a light therapy lamp like the Litebook (http://www.litebook.com/) I'd be very interested in hearing your experiences with it. I'm getting very tired of long rainy winters and am thinking of getting something like this to (literally) brighten up my day.
  2. Karina1974

    Karina1974 Well-Known Member

    No experience with it, but I was very bummed out when the time came to take my Christmas tree down, so I can definitely sympathize with you over the long winters, although so far mine has been very snowy, rather than rainy (and we're supposed to get more in the next few days).
  3. GoldenLady

    GoldenLady Active Member

    I suffer from Seasonal Affective Disorder, and I bought a light therapy lamp in the fall of 2009. I find it makes a HUGE difference, and would recommend one for anyone who has SAD, the winter blues, or even just feels down on a rainy day.

    The one I got is from http://northernlighttechnologies.com I got the SadElite, since you don't have to be as close to the lamp in order to receive the full benefit, but the other types look good as well.

    I looked at the link you posted, but I couldn't find any info on how many Lux that lightbox has.... The general recommendation is 10,000 Lux, since if the light intensity is lower, you have to use the lightbox for longer.

    Hope this helps. Good luck!
    Last edited: Jan 24, 2011
  4. TygerLily

    TygerLily Well-Known Member

    I also got a SADelite lamp from Northern Light Technologies and have had it for several winters now. I definitely notice a difference, though I don't use it as frequently as I should (1/2 hour per day directly in front of it is the recommendation).

    Goldenlady's link didn't take me to the site I was expecting, so here's a link to the company I went with: http://www.northernlighttechnologies.com/

    Also: At the time, I was able to include the light as part of my health-related tax deductions (this was in Canada), so that could be something to look into. You may need a prescription; I forget the details.
  5. GoldenLady

    GoldenLady Active Member

    Thanks for the correction, and I'm sorry about the broken link. I have fixed it in my original post as well.

    TygerLily, I'm glad you're enjoying your SADelite, too. :)
  6. numbers123

    numbers123 Well-Known Member

    I will PM you....
  7. mon125

    mon125 New Member

    My husband uses Philips Britelite 6. I am not an user myself but he loves it.
  8. Desperado

    Desperado Well-Known Member

    I bought the Litebook last year. It is quite compact and includes different international adaptors for travel but I've never used it for jet lag. I can't say it made a difference for me but it could just be that my lack of energy and depressed mood stems from something other then SAD.

    As it is quite expensive (approx. CA $200), I wouldn't buy it again.