I agree with backspin. Turn on the Olympics anyway. Habits get us day to day without thinking too hard about how we feel about them. And that's what you need right now - something to get you from day to day.
I'm so glad you're checking in with us. Are there any family and friends in the area who can come over and support you? It's so much harder when you're handling it all by yourself, especially when you have physical therapy appointments riding on it. You don't have to face this alone.