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  1. #1
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    Off ice training advice

    We want to have our son start doing some off ice core training. Any advice for an 11 year old working on ISI freestyle 5? He is going to start working On his axle and doubles pretty soon.

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    Try the sk8strong.com videos - they're excellent.

  3. #3
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    Quote Originally Posted by FigureSpins View Post
    Try the sk8strong.com videos - they're excellent.
    Thanks I will look into them.

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    Thanks for the positive Sk8Strong feedback! We love to hear that. Come join us on twitter (@sk8strong) or facebook for specials, off-ice training info and more.

  5. #5
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    Jump rope, jump rope, Jump rope from what i have been told

    As well doing rotations on the ground. My DD was told not to practice the jumps just feet straight forward together and do rotations in the air. startign from a half to a full to a 1.5 then double. And mix it up. I was told it helps with knowing their rotations in the air.

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