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  1. #141
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    FSWer's Off-Ice-Training Report...9/4/12

    Ok my fellow Skaters!!! Here it is...

    For Back,Stomach,and Spiral-Leg-Lifts = I did 50 on each Leg.

    Kick-Ups = I did 60 on each Leg.

    Push-Ups = I did 21.

    Back-Ups = I did 100.

    Sit-Ups = I did 20.

    Sit-Toe-Touches = I did 100,and touched my toes.

  2. #142
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    FSWer, it looks like you're coming along just fine. Keep up the good work!
    Angie
    “I have not failed. I’ve just found 10,000 ways that won’t work.” ~ Thomas A. Edison

  3. #143
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    FSWer's Off-Ice-Training Report...9/7/12

    Quote Originally Posted by Simone411 View Post
    FSWer, it looks like you're coming along just fine. Keep up the good work!
    ...and,,it's all partly because of you Guys!!! Her is my Roport from todays Off-Ice-Training....

    Back-Leg-Lifts = I did 60 on my Left,and 70 on my Right.

    Stomach-Leg-Lifts = I did 40 on my Left,and 50 on my Right.

    Spiral-Leg-Lifts and Kick-Ups = I did 100 on each Leg.

    Push-Ups = I did 12.

    Back-Ups = I did 60.

    Sit-Ups = I did 30.

    Sit-Toe-Touches = I counted to 100,and touched my toes.

  4. #144
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    FSWer's Off-Ice-Trainning Report...9/13/12

    Ok my fellow Skaters!!! Here is my Report....

    Back-Leg-Lifts = I did 60 on my Left,and 100 on my Right.

    Stomach-Leg-Lifts and Kick-Ups = I did 60 on each Leg.

    Spiral-Leg-Lifts = I did 100 on both Legs.

    Push-Ups = I did 20.

    Back-Ups = I did 100.

    Sit-Ups = I did 30.

    Sit-Toe-Touches = I counted to 110,and touched my toes.

  5. #145
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    FSWer's Off-Ice-Trainning Report...9/16/12

    Ok my fellow Skaters!!!! Here we go!!!!....

    Back-Leg-Lifts = I did 70 on each Leg.

    Stomach-Leg-Lifts = I did 60 on each Leg.

    Spiral-Leg-Lifts and Kick-Ups = I did 100 on each Leg.

    Push-Ups = I did 25.

    Back-Ups = I did 100.

    Sit-Ups = I did 30.

    Sit-Toe- Touches = I counted to 100 and touched my toes.

  6. #146
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    FSWer's Off-Ice-Trainning Report...9/21/12

    Ok my fellow Skaters!!!....Here it is!!!.....

    Back-Leg-Lifts = I did 50 on my Left,and 100 on my Right.

    Stomach-Leg-Lifts = I did 80 on my Left,and 100 on my Right.

    Spiral-Leg-Lifts = I held my Left Leg up in a Spiral prosission for 300 sec., and my Right Leg up for 100 sec.

    Kick-Ups = I did 100 on both Legs.

    Push-Ups = I did 20.

    Back-Ups = I did 100.

    Sit-Ups = I did 40.

    Sit-Toe-Touches = I counted to 100,and touched my toes.

  7. #147
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    FSWer (Dana's) On-Ice-Trainning Report...

    Ok,my fellow Skaters!!!! Here is my Report...

    My Staff dropped me off at the Rink at about 4:45PM.(yes,I was at evening Public Skate today),for the 5:30 Public Skate. I however had to get off the Ice at 6:15. As my Staff had to get back. BTW. I was wondering if I'm alone here,with needing to have an abreviated (sorry if I spelled that wrong) Skate for a reason like that?... Anyway,I took that time to practice lifting my Left Leg up higher,off the Ice. As well as pratice my Rinkside Glide-In's...and I'm happy to Report that at this time,I have almost PERFECT Glide-In's!!!!!!

  8. #148
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    Not for us! We have to pay for a full session even if we just skate a partial session. Some places are less expensive, but we live where there is a high cost for ice time. So we would just go to an earlier session.

  9. #149
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    Quote Originally Posted by TheGirlCanSkate View Post
    Not for us! We have to pay for a full session even if we just skate a partial session. Some places are less expensive, but we live where there is a high cost for ice time. So we would just go to an earlier session.
    Yes. But has anyone here ever had to leave early because somebody dropping them off had to come back early,and bring them home early, before Public Skate ended?

  10. #150

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    I'm sure it can be frustrating to have to go along with somebody else's schedule because you depend on them for transportation. I'm glad that your staff is able to bring you to the rink, though, even if they have to pick you up early sometimes.

  11. #151
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    It sounds hard for you when you don't have a lot of control over scheduling, it must feel good to skate whenever you can.

    We are lucky - I have a son who drives, a husband who drives and I drive so if I something comes up someone else can always be rearranged. I take it for granted!

  12. #152
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    I work with individuals often taking them to activities, but I always stay with them even if I don't participate myself. I try to get them scheduled so they can get the most benefit - sometimes it means I have to change my schedule, but it's worth doing if doing it makes a significant difference in someone's total well-being (physical-mental-spiritual).

    But I have the opposite problem. I work with someone who often wants me to take him skating, but he always wants to leave early, when I've just then gotten into practicing something.

    Does your staff get reimbursed for activities they do with individuals? We do where I work, so there is never any reason for the staff members to not participate along with the people they work with unless the staff has a physical limitation from whatever the activity is.

    Maybe you should talk to the staff and talk to the supervisor if your wants and needs are not being fully met due to the staff placing limitations on you. The state where I live and I think everywhere, the wants and needs of the individuals in programs is paramount. Perhaps there is another staff who would have the time to take you for full sessions, maybe even skate with you.

  13. #153
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    FSWer's Off-Ice-Trainning Report...9/27/12

    Ok,my fellow Skaters!!! Here it is!!!...

    Back-Leg-Lifts = I did 60 on each Leg.

    Stomach-Leg-Lifts = I did 70 on both Legs.

    Spiral-Leg-Lifts = I did 100 on each Leg.

    Kick-Ups = I did 60 on each Leg.

    Push-Ups = I did 15.

    Back-Ups = I did 100.

    Sit-Ups = I did 40.

    Sit-Toe-Touches = I counted to 100,and touched my toes.

  14. #154
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    FSWer's Off-Ice-Trainning Report......10/2/12

    Ok my fellow Skaters!!!!....Here it is!!!!......

    For Back-Leg-Lifts,Stomach-Leg-Lifts,and Kick ups = I did 100 on BOTH Legs. As well as 100 Back-Ups.

    For Spiral-Leg-Lifts = I held both my Legs up in a Spiral persision for 200sec. each.

    Push-Ups = I did 20.

    Sit-Ups = I did 40.

    Sit-Toe-Touches = I counted to 100,and touched my toes.

  15. #155
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    FSWer's Off-Ice-Trainning Report..10/5/12

    Well,my fellow Skaters!!!! HERE IT IS!!!.....

    Bck-Leg-Lifts = I did 50 on my Left,and 60 on my Right.

    Stomach-Leg-Lifts = I did 30 on my Left,and 40 on my Right.

    Spiral-Leg-Lifts = I did 50 on my Left,and 100 on my Right.

    Kick-Ups = I did 100 on both Legs.

    Push-Ups = I did 30.

    Back-Ups =I did 200.

    Sit-Ups = I did 50.

    Sit-Toe-Touches = I counted to 100,and touched my toes.

  16. #156
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    FSWer's Off-Ice-Trainning Report....10/9/12

    Ok my fellow Skaters!!! Here is my Report!!!....

    Back-Leg-Lifts and Kick-Ups = I did 100 on each Leg.

    Stomach-Leg-Lifts = I did 40 on my Left,and 50 on my Right.

    Spiral-Leg-Lifts = I held my Legs in a Spiral,both for 200 sec.!!!

    Push-Ups and Sit-Ups = I did 20.

    Back-Ups = I did 100.

    Sit-Toe-Touches = I counted to 100,and touched my toes.

  17. #157
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    FSWer's Off-Ice-Trainning Report....10/14/12

    Ok my fellow Skaters!!!!...Here it is....

    Back-Leg-Lifts = I did 30 on my Left,and 40 on my Right.

    Stomach-Leg-Lifts = I did 30 on my Lift,and 50 on my Right.

    Spiral-Leg-Lifts = I did 40 on my Left,and 60 on my Right.

    Kick-Ups = I did 100 on each Leg.

    Push-Ups = I did 20.

    Back-Ups = I did 60.

    Sit-Ups = I did 20.

    Sit-Toe-Touches = I counted to 100,and touched my toes.

  18. #158
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    FSWer's Off-Ice-Training Report...10/21/12

    Sorry for the late Report my fellow Skaters...Here is is!!!!...

    Back-Leg-Lifts,Stomach-Leg-Lifts,Spiral-Leg-Lifts,and Kick-Ups = I did 100 on each Leg for all.

    Push-Ups =I did 15.

    Back-Ups = I did 100.

    Sit-Ups = I did 30.

    Sit-Toe-Touches = I counted to 100,and touched my toes.

  19. #159
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    FSWer's Off-Ice-Training Report....10/26/12

    Ok my fellow Skaters!!!!...Here it is.....

    Back-Leg-Lifts = I did 30 on my Left and 40 on my Right.

    Stomach-Leg-Lifts = I didd 40 on each Leg.

    Spiral-Leg-Lifts = I did 70 on each Leg.

    Kick-Ups = I did 50 on each Leg.

    Push-Ups = I did 23.

    Back-Ups = I did 120.

    Sit-Ups = I did 40.

    Sit-Toe-Touches = I was able to stretch to my toes.

  20. #160
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    FSWer's On-Ice Public Skate Report....10/28/12

    Ok my fellow Skaters!!!!....Here it is..

    My Staff dropped me off at the Rink about 11:50am. I went in and registered at the Desk with my Passes. I then went in and put on my Skates and got on the Ice. There was a good crowd today. As we shared the Ice with a Birthday Party. I must also anounce that... I...TOOK ON... ANOTHER PARTNER TODAY!!!...and....I actually found myself getting a lot BETTER with skating with a Partner. That is....holding with....ONE HAND....ARM EXTENDED OUT!!!! I was even able to skate FAST!!!! I am also able to skate Circles now!!! I also practiced my Glide-In's. As well as practiced Spirals off the wall.

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