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  1. #41
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    FSWer's Off-Ice-Training Report...2/26/12

    Ok my friends!!!!...Here it is!!...

    Back and Stomach-Leg-Lifts and Kick-Ups = I remain strong in both Legs.

    Spiral-Leg-Lifts = I think I got my Left-Leg higher.

    Sit-Ups = I did all 20 at 1 time....and Push-Ups and Back-Ups = I am getting stronger, and was able to do all 20 at 1 time on both.

    Sit-Toe-Touches = Touched my toes on my Left-Foot.

  2. #42
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    FSWer's Off-Ice-Training Report.....2/28/12

    Ok my Fellow Skaters....it's not much of a Report...it's only a surprise to you all saying that.......I CAN NOW DO ALL 20 AT ONE TIME ON.....EVERYTHING IN MY PROGRAM!!!!

  3. #43
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    Great job!! Your hard work is paying off.

  4. #44
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    FSWer's Off-Ice-Training Report...3/2/12

    Ok my Friends.....here it is......

    I am happy to say that I once again did all 20 at 1 time on EVERYTHING!!!! I MUST be getting good!!! As on my Kick-Ups, I got my Legs even higher,and my Left Leg felt stronger!!! I am also proud to say that I have gotten stronger on both my Back-Ups and Sit-Ups!!!

    On Sit-Toe-Touches...I counted to 20 and touched my toes on both feet.

  5. #45
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    FSWer's Off-Ice-Training Reports....3/4-3/6/12

    Ok my fellow Skaters!!!!...

    Back and Stomach-Leg-Lifts both the 4th and the 6th= It's now easy and surely feels GREAT to be able to do all 20 at 1 time!!

    Spiral- Leg-Lifts the 4th = I got my Left Leg even higher in my Spiral. The 6th = I now have a more straighter Spiral.

    Kick-Ups the 4th = My Left Leg is getting stronger.
    The 6th = My Legs have gotten higher and stronger.

    Push- Ups both the 4th and the 6th = I've gotten stronger here.

    Back-Ups the 4th = I've gotten better at these. On the 6th = Have gotten easier.

    SIT-Ups = Did them quik on both the 4th and the 6th.

    Sit-Toe-Touches = The 4th and 6th =Touched my toes on both feet,and my Legs have gotten stronger.

  6. #46
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    FSWer's Off-Ice-Training Report...3/8/12

    Ok my Friends...here it is!!!!...

    Back-Leg-Lifts,Stomach-Leg-Lifts,and Kick-Ups have become more stronger and flexable.

    Spiral-Leg-Lifts= I keep a more straighter Spiral.

    Push-Ups and Sit-Ups = I am getting stonger here.

    Back-Ups = I am getting the hang of these.

    Sit-Toe-Touches = Touched my toes on both my feet.

  7. #47
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    FSWer's Off-Ice-Training Report 3/9/12

    Ok my fellow Skaters!!!! Here it is......

    Back-Leg-Lifts = I have more straighter Legs here.

    Stomach-Leg -Lifts = My Legs have gotten stronger.

    Spiral-Leg-Lifts = I still keep a straight Spiral.

    Kick-Ups= I cannow keep both Legs straight,and they are also stronger.

    Push-Ups and Sit-Ups = Have and are getting stronger.

    Back-PS = Are getting easier.

    Sit-Toe-Touches = Touched my toes on both feet.

  8. #48
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    FSWer's On-Ice Public Skate Report...3/11/12

    Well my Friends!!!! I just got back from the Rink. So here is the Report...

    I got to the Rink at about 10 of 12. I checked in with my Passes,and went in to lace up my Skates. When I got on the ice,I praticed Skating Backward (I still can't figure out how to increase my speed when going Backward can anyone offer advice)? I also practiced my 2-Foot Spin,as well as my Edges. BTW. can anyone please tell me why I keep getting tired down on my waist when I skate?

  9. #49
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    Remember to bend your knees while skating backwards and you want to shift your weight from one foot to the other foot. It takes some getting used to.

    And for not getting tired...practice is the only way and then you will till get tired...jut not as much. . Skating is hard work..

  10. #50
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    FSWer's Off-Ice-Training Report....3/13/12

    Ok my fellow Skaters!!!!! Here it is.....

    Back-Leg-Lifts...Stomach-Leg-Lifts...and Kick-Ups = I continue to feel strong in both Legs.

    Spiral-Leg-Lifts =I still keep a straigt Spiral.

    Push-Ups = I continue to feel strong here.

    Back-Ups and Sit-Ups = I was able to do them quick.

    Sit-Toe-Touches = Touched my toes on both feet.

  11. #51
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    FSWer's Off-Ice-Training Report...3/15/12

    Ok my fellow Skaters!!! Here it is...

    Back-Leg-Lifts = I am keeping my Legs more straighter.

    Stomach-Leg-Lifts = My Legs continue to feel stronger.

    Spiral-Leg-Lifts = I still keep a straight Spial.

    Kick-Ups = My Legs are getting higher and stronger.

    Push-Ups = I am still strong here.

    Back-Ups =I am getting the hang of this.

    Sit-Ups = I did them quick.

    Sit-Toe-Touches = Touched my toes on both feet.

  12. #52
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    FSWer's Public Skate Training Report....3/18/12

    Ok my fellow Skaters.....here it is!!!!....

    I got to the Rink around 11:30 am. I went to the Desk and had my last pass marked off...so I'm now on my brand-new card pass. 10 passes each. I waited a bit and then went to lace up my Skates and put on my Gaurds. I then went in and got on the ice. I was the first one in. But Skaters eventually came in. We had music on today so I Ice-Danced about the whole time!!! I also practiced skating Backwards (I think I'm getting better). As well as a couple of Jumps (off of 2 feet),2-Foot Spins, and balancing on one Skate. I believe I got my foot up high. Considering my feet always want to just go back down. LOL,I think I did well today friends!!!!

  13. #53
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    FSWer's Off-Ice-Training Report...3/24/12

    Ok my fellow Skaters!!!! Here it is....

    Back and Stomach-Leg-Lifts = It has become easier to lift both Legs.

    Spiral-Leg-Lifts = I still keep a straight Spiral.

    Kick-Ups = I still keep hight on my Left Leg.

    Push-Ups = I have more straigh now.

    Back-Ups = I am working on these.

    Sit-Ups = I did them quick.

    Sit-Toe-Touches = Touched my toes on my Left Foot.

  14. #54
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    FSWer's Off-Ice-Training Report...3/25/12

    Ok my fellow Skaters...Here it is....

    Back-Leg-Lifts = My Legs are more fleable here.

    Stomach-Leg-Lifts = My Legs are getting stronger.

    Spiral-Leg-Lifts = I still keep a straight Spiral.

    Kick- Ups = I got my Right Leg higher.

    Push- Ups = I'm getting stronger here.

    Back-Ups and Sit-Ups = I did them quick.

    Sit-Toe-Touches = Touched my toes on both feet.

  15. #55
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    FSWer's Off-Ice-Training Report...3/27/12

    Ok Skaters!!!! Here it is.....

    Back-Leg-Lifts = I am gaining more flexability here.

    Stomach-Leg-Lifts = I remain strong with my Leg-Lifting.

    Spiral-Leg-Lifts,Kick-Ups,Back-Ups,and Sit-Ups = I did all quick today.

    Push-Ups = I remain strong with pushing up.

    Sit-Toe-Touches = Touched my toes on both feet.

  16. #56
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    FSWer's Off-Ice-Training Report...3/29/12

    Ok my fellow Skaters!!! Here it is.....

    Back and Stomach-Leg-Lifts = I am feeling strong and Flexable.

    Spiral-Leg-Lifts = My Spiral has become more strong and straight.

    Kick-Ups = I got both Legs higher this time.

    Push-Ups and Sit-Ups = I am getting stronger.

    Back-Ups = I am still practicing these.

    Sit-Toe-Touches = Touched my toes on both feet.

  17. #57
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    FSWer's Public Skate Training Report...4/1/2

    Well,hello again everyone!!!! Here I am again, back from Newington Arena with my Report....

    My Staff bought me to the Rink for about 11:45. I went in and checked in at the Desk with my Passes. I still hhave not found my other Gaurd. It wasn't in Lost and Found. So I just went in and put my Skates on in the Rink (we were in the Blue). The Zamboni was just finishing up. When I got on the Ice...I practiced putting speed on my 2-Foot Spin (I'm not really sure how to make my body actually Spin,rather then just turn around fast. As my arms are being useless in the going faster Dept.). As well as Skating Backward...and even some Jumps. Which I'm happy to Report...I'm getting higher on!!! I also did some more Ice-Dancing,and even watched some Ice-Dancers (or people just Ice-Dancing) pratice. We also shared the Rink with a Bithday Party. Please check back here often for more Reports. Thanks.

  18. #58
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    FSWer's Off-Ice-Training Report...4/10/12

    Ok my fellow Skaters!!! Here it is....

    Back and Stomach-Leg-Lifts = I continue to keep Flexability.

    Spiral-Leg-Lifts = I continue to keep a Spiral.

    Kick-Ups = I got my Legs higher.

    Push-Ups = I am getting strong here.

    Back-Ups = I'm still working on these.

    Sit-Ups = I did these quick.

    Sit-Toe-Touches = Touched my toes onmy Left Foot.

  19. #59
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    FSWer's Off-Ice-Training Report...4/13/12

    Ok my fellow Skates....here it is.....

    Back and Stomach-Leg-Lifts = I feel stong here.

    Spiral-Leg-Lifts = I keep a good Spiral.

    Kick-Ups = I keep good Flexability here.

    Push-Ups = I have gotten stronger here.

    Back-Ups = I did them quick.

    Sit-Ups = I did them quick,and I feel stronger.

    Sit-Toe-Touches = Touched my toes on both feet.

  20. #60
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    FSWer's On-Ice-Traning Report...4/15/12

    Ok my fellow Skaters!!!...Here it is....

    MY staff droped me off at the Rink about 11:45. I went in and checked in at the Desk.They didn't deduct a Pass from me today. As there was an error the last time I went. I then went in, and put on my Skates (No,I still haven't found my other Skate Gaurd yet LOL.). BTW. just to let ALL Skaters know....It IS possble to Skate on half Frozen Ice in a Rink... As THAT is what we all ended up Skating on. As my Rink's Genuator broke-down,and only had enough power to half-Freeze the Ice!!! Which brings me to a word of caution from me.. FSWer (Dana), to ALL Skaters!! Please try and do your best,and DO NOT...I repeate..DO NOT let yourself fall on a Rink only half frozen!!! As I found out today that what you'll fall into is a great big PUDDLE!!! BTW. I must say too.that today I finally got one Leg up in a real Spiral holding onto the wall!! Though,it just very well could have been because the Ice WAS half frozen. LOL. Please keep checking back here for more Reports.
    Last edited by FSWer; 04-16-2012 at 02:49 AM.

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