I'm in my late 20's, decent shape, not bouncing back from exercise super quickly but healthy. i recently signed up for a physical challenge to raise money for kids with disabilities - a 100 k bike ride. I'll go from exercising 3 days/wk to 5 days (maybe six). i have 13 weeks to lead up to it, so i'll build my kms slowly. but i will need to be exercising on consecutive days, rather than my 1 on, 1 off schedule now. weekly i'll be doing 2 skates, 3 bike rides, maybe 1 weight training. Does anyone know how to recover more quickly from exercise to ensure that i can perform well the next day? I dont want to constantly be popping advil.