I have a friend who lost a great deal of weight fairly quickly and painlessly (she says) by going on a vegan diet for a few months. So-I decided to take the plunge beginning after New Year's.
I have been given some books, etc, by my cat sitter who is vegan. But-any tips, recipes, advice, etc, would be greatly appreciated! It's not the meat I'll miss most, it's the eggs and dairy.
I can't eat soy because I had estrogen-driven breast cancer several years ago. I'm allergic to many raw vegetables such as green leafies....my throat closes up (it runs in the family. Weird, I know.)
But I love grains, legumes, and most other veggies and all fruit, so I should be good! I'm also giving up wine for awhile.
I'd love to hear from any of you with helpful info. Encouragement is also greatly appreciated!