Use Yah Blinkah!
It's shooting yourself in the foot to not do full run-throughs. If you can't even do your full program in practice then there's no way you'll get through it in competition. Double run-throughs a few weeks before competitions are crucial as well.
I remember hearing that Kwan used to do full run-throughs which she got from Frank Carroll. I'm sure that had to have helped her with her consistency, and Kwan usually didn't lose stamina during her performances, even at altitude like in SLC for Nationals or some Skate Americas. Even at the Olympics, she was stronger during the second half of that LP than she was in the first half (where she was just tense).
"Corporation, n. An ingenious device for obtaining individual profit without individual responsibility." - Ambrose Bierce
Lake Arrowhead is at altitude, isn't it? She was always very well conditioned. I'd love to know what her off-ice regime looked like as a teenager.
Didn't TAT have Sasha do jumpless runthroughs? I'm guessing when people say full runthrough, they mean all choreo and jumps.
I could see how a mix of both kinds of runthroughs would be advantageous.
If I were a skater, I wouldn't feel remotely confidant unless I was regularly completing full run throughs. But I've also never understood how you can do a full run through with 10-20 other skaters on the ice!
Keeper of Nathalie Pechelat's bitchface.
Haha. Lots of bailing out of elements or swerving to rearrange the trajectory, which can take more energy than just doing the program as planned.But I've also never understood how you can do a full run through with 10-20 other skaters on the ice!
But elite skaters often practice on less crowded sessions. And if they're one of the few elite skaters at a local rink, the kids will be more inclined to give way to a skater training for Nationals next week than for each other. But I don't think it's possible to get to an elite level if you never get some chance each week to practice without 20 kids on the ice.
I couldn't imagine going to competition without having done successful full run throughs. It's not only good for your stamina but also your self confidence.
However, I taper off my practices the week before I have to perform. I only skate enough to stay loose and keep my muscle memory fresh. The adrenaline and emotions during a competition take a lot out of you!
Elite skaters don't go hang out by the boards while someone else trains for an event- it's their session too and they know it.
In Canada, I've never seen more than 10 or so top level elites on the ice at any given time.