I am working on the quick rocker sequence in Novice MIF and I'm having trouble. If you can see the following photo this is what my tracing looks like. My exit lobe on the rocker is flat and non-existant and then when I get to the 2nd rocker in the sequence, I have no speed and am doing it at practically a standstill. I try to go into it with more speed but it's almost like I'm getting twisted and can't get speed for progressing forward.
I do not have money right now to pay for a coach and was looking online for some videos showing this move but I can only find this one and she does it so fast I can't really break down the body movements. I have been practicing just the rocker on a figure 8 pattern but it falls apart when I do it quickly on the sequence.
If anybody knows of any videos or can give me some tips I'd appreciate it.