I was looking through the guidelines and, basically, I understand the ISJ, but this is one of the things I am confused about.....
It says that it is a feature to hold the spiral position for over 6 seconds. Let's say that your spiral sequence consists of:
LIB (catch)
ROF
ROB
If each spiral position is held for more than 6 seconds, does that equal 3 features (one for each spiral)?
Or do you have to hold all three for over 6 seconds to equal the one feature?
Or does it only count once as a feature, so it counts for the first spiral but not the subsequent ones?
Thanks. Sorry about that. Would ask a coach, but even some of the coaches seem confused about some of this stuff.


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No full splits or Y positions in my future.

Will do.
