....A Senior Well Balanced Program must contain:
• maximum of 3 lifts, one of which must be from Group 3 or 4, with full extension of the lifting arm/s;
• maximum of 2 twist lift (there can be not more than 4 lifts and twist lifts in total and if there are 2 twist lifts, these must be with different take-offs);
• maximum of 2 different throw jumps;
• maximum of 1 solo jump;
• maximum of 1 jump combination or sequence;
• maximum of 1 solo spin combination;
• maximum of 1 pair spin combination;
• maximum of 1 death spiral;
• maximum of 1 step sequence (seasons 2008-2009 and 2010-2011);
• maximum of 1 sequence of spirals (season 2009-2010).