rosewood
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OK, I read the magazine (named Number Plus) I mentioned on my post #317.
According to the article she's been struggling with a pain in her left knee where the most load is applied in a take-off on 3A. It's due to fatigue which is snowballed during a long career. Taking a rest is the best way for recovering and it seems there's no choice other than that. The way how they dealt with the pain was she took a rest for some days when she felt pain. After the pain disappeared, she re-started training. Mr Sato said, if she continues training without taking a break, it will cause her to need treatments on next step. They needed to do run-throughs repeatedly. But it caused the pain to come back. Usually she builds up her stamina by this repetitive run-throughs. But, with the knee pain, she was unable to do so. When she's tired, her muscles around the knee got unable to work well. And it caused to apply more load to her joint on jumps. Under such condition she had to be patient with 60-70% of her normal level training. The article had a comment from Midori too. She said she too struggled with dealing with the balance between her physical condition i.e. injuries and the amount of training. She wishes Mao will find out well-balanced training for her body of a 26 yo woman. The article had a little mention about Lori too. Mao had a good discussion with Lori and Mr Sato during summer. But it doesn't seem the discussions were enough to wiping out her frustrations completely, it said.
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Before I read this magazine myself, I thought she's been back and forth between stage 2 and stage 3 (see explanations of the stages here) of jumper's knee. But, if she's on stage 3, the explanation says she needed from 3 to 6 weeks of rest. While, the magazine's article said she needed a rest of "days" range. So I think she's been back and forth between stage 1 and stage 2 where her tendons are not torn. See an explanation of Stage II below.
Honestly speaking, I'm not sure from what stage people call it an "injury" - from when her tendon is torn? or from when she has pains due to the inflammation? Anyways I wish a quick recovery for her and it'll allow her to train satisfactory. Fingers crossed.
According to the article she's been struggling with a pain in her left knee where the most load is applied in a take-off on 3A. It's due to fatigue which is snowballed during a long career. Taking a rest is the best way for recovering and it seems there's no choice other than that. The way how they dealt with the pain was she took a rest for some days when she felt pain. After the pain disappeared, she re-started training. Mr Sato said, if she continues training without taking a break, it will cause her to need treatments on next step. They needed to do run-throughs repeatedly. But it caused the pain to come back. Usually she builds up her stamina by this repetitive run-throughs. But, with the knee pain, she was unable to do so. When she's tired, her muscles around the knee got unable to work well. And it caused to apply more load to her joint on jumps. Under such condition she had to be patient with 60-70% of her normal level training. The article had a comment from Midori too. She said she too struggled with dealing with the balance between her physical condition i.e. injuries and the amount of training. She wishes Mao will find out well-balanced training for her body of a 26 yo woman. The article had a little mention about Lori too. Mao had a good discussion with Lori and Mr Sato during summer. But it doesn't seem the discussions were enough to wiping out her frustrations completely, it said.
______
Before I read this magazine myself, I thought she's been back and forth between stage 2 and stage 3 (see explanations of the stages here) of jumper's knee. But, if she's on stage 3, the explanation says she needed from 3 to 6 weeks of rest. While, the magazine's article said she needed a rest of "days" range. So I think she's been back and forth between stage 1 and stage 2 where her tendons are not torn. See an explanation of Stage II below.
Stage II
In stage II, the patient has pain both during and after activity but is still able to participate in the sport satisfactorily. The pain may interfere with sleep. At this point, activities that cause increased loading of the patellar tendon (for example, running or jumping) should be avoided.
A comprehensive physical therapy program, as discussed above, should be implemented. For pain relief, the knee should be protected by avoiding high loads to the patellar tendon, and cryotherapy should continue. The athlete should be instructed in alternative conditioning to avoid injury to the affected area.
Once the pain improves, therapy should focus on knee, ankle, and hip joint range of motion, flexibility, and strengthening.
If the pain becomes increasingly intense and if the athlete becomes more concerned about his or her performance, a local corticosteroid injection may be considered. The doctor will explain the pros and cons of these injections.
Honestly speaking, I'm not sure from what stage people call it an "injury" - from when her tendon is torn? or from when she has pains due to the inflammation? Anyways I wish a quick recovery for her and it'll allow her to train satisfactory. Fingers crossed.