How do you stop dwelling and thinking about those things that bug you? You know, those stupid little things that niggle at your mind and you would really just forget them and move on. Because they are not worth losing sleep over. But you continue to go over them again and again in your mind. Are there any methods that people have figured out for dealing with them? I ask because with myself it happens quite often and I get annoyed with myself that I can't let things go. However I assume it happens to quite a few of us and we all go through it at certain points of time.