Ok my Friends AND Fellow Skaters!!!!....Here it is.... Back-Leg-Lifts = I did 30 on each Leg. Stomach-Leg-Lifts = I did 40 on each Leg. Spiral-Leg-Lifts and Kick-Ups = I did 100 on each Leg. Push-Ups = I did 16. Back-Ups = I did 100. Sit-Ups = I did 20 Sit-Toe-Touches = I am still flexable. Today I also tried spreadind my Legs like a Vee. MY it's hard to do!!!!