Ok my fellow Skaters....here we go!!!.... Back-Leg-Lifts and Kick-Ups = I did 60 on each Leg. Spiral-Leg-Lifts = I did 100 on each Leg. Stomach-Leg-Lifts = I did 40 on my Left,and 50 on my Right. Push-Ups = I did 17. Back-Ups = I did 100. Sit-Ups = I did 50. Sit-Toe-Touches = I was able to stetch to my toes.