Ok my friends!!!!...Here it is!!... Back and Stomach-Leg-Lifts and Kick-Ups = I remain strong in both Legs. Spiral-Leg-Lifts = I think I got my Left-Leg higher. Sit-Ups = I did all 20 at 1 time....and Push-Ups and Back-Ups = I am getting stronger, and was able to do all 20 at 1 time on both. Sit-Toe-Touches = Touched my toes on my Left-Foot.