FSWer's Trainning Reports

Discussion in 'Moves In The Field' started by FSWer, Nov 18, 2011.

  1. FSWer

    FSWer Well-Known Member

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    Ok everyone!!! Here it is....

    Back-Leg-Lifts = I continue to feel stronger here.

    Stomach-Leg-Lifts = I continue to be stronger at lifting both Legs.

    Spiral-Leg-Lifts = I can now keep my Left-Leg straighter.

    Kick-Ups = I continue to keep both Legs hig.\

    My Push-Ups and Sit-Ups are now easy for my to do.

    Sit-Toe-Touches = Touched my Toes on both feet.

    Back-Ups (up-side-Down Push-Ups) - I am still working on these (LOLL). I wonder if I'm doing these right. Can anyone please offer me any tips? Thanks.
     
  2. FSWer

    FSWer Well-Known Member

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    Ok my buddies!!! LOL,here it IS!!!....

    Back and Stomach-Leg-Lifts = I am still strong in both Legs.

    Spiral=Leg-Lifts = Worked on my Spiral.

    Kick-Ups = I maintain keeping both Legs high.

    My Push-Ups are still easy for me.

    Sit-Ups = I did them quick today.

    Sit-Toe-Touches = Touched my toes on my Left Foot.

    Back-Ups = I'm still trying to figure out how to do these right.
     
  3. Clarice

    Clarice Active Member

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    FSWer, I have no idea what a "back-up" is. I've never heard of that exercise, so I can't tell you how to do it right. What is it you are trying to do?
     
  4. FSWer

    FSWer Well-Known Member

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    LOL,upside-Down Push-Ups.
     
  5. Clarice

    Clarice Active Member

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    I still don't understand. Are you lying on the floor? Where are your hands? I've been in a lot of exercise classes, and we've never done anything like that.

    Try maybe doing Tricep Dips - you'll need a chair to do these. Sit towards the front of the chair, put your hands next to your hips, and hold on to the front of the chair seat. Scoot your bottom off the seat of the chair, so you're supporting your weight with your arms on the chair seat and your feet on the floor. Lower your bottom straight down towards the floor, then push with your arms on the chair seat to lift yourself back up again. Don't sit on the chair each time - see how many times you can lower and lift back up before you have to take a rest. You can make the exercise harder by moving your feet farther out in front of the chair. That makes more weight go on to your arms.
     
  6. FSWer

    FSWer Well-Known Member

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    Ok my Friends!!! Here they are....


    Back-Leg-Lifts = 2/12 = My Left Leg has become more stronger and frexable. 2/14 = I am getting stronger in both Legs.

    Stomach=Leg-Lifts = 2/12 = My Left Leg has become more flexable. 2/14 = I am now stronger at lifting both Legs.

    Spiral-Leg-Lifts = 2/12 & 2/14 = I ws able to lean all the way forward.

    Kick-Ups = 2/12 & 2/14 = I got both my Legs equally high.

    Push-Ups = 2/12 & 2/14 = I am getting stronger here.

    Sit-Ups = 2/12 = I did all 20 at 1 time = 2/14 = Were easy.

    Back-Ups = 2/12 = Worked on these = 2/14 =I think I'm figuring this out.

    Sit-Toe-Touches = 2/12 = Touched my toes on my Left Foot. = 2/14 = Almost touched my toes.
     
  7. FSWer

    FSWer Well-Known Member

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    Ok my friends...here it is!!!!!...

    Back-Leg-Lifts = I am getting stronger in my Right Leg.

    Stomach-Leg-Lifts = I am getting stronger in both Legs.

    Spiral-Leg-Leg-Lifts = I can now touch the floor on my Spiral.

    Kick-Ups = I am gaining straigh inboth Legs.

    Push-Ups = I was able to do all 20 at 1 time.

    Sit-Ups and Sit-Toe- Touches = I am getting strong here.

    Back-Ups = Are becoming easier.
     
  8. FSWer

    FSWer Well-Known Member

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    Ok everyone!!! I just got back from Newington Arena today frommy Afternoon Public Skate Training...So here it is...

    I got to the Rink about 11:50am. Registered at the Desk,then went to put on my Skates and Gaurds. The Zamboni was just finishing up the Ice. I then went in,and took off my Gaurds,and got on the Ice. We had another GREAT crowd of Skaters today...and I myself have a good Report to give all you Guys!!! I think I FINALLY MIGHT have (unless I was only feeling what I wanted to feel) actully gotten a little bit of the hang of Skating Backwards!!!! As I found myself going farther back!!! I also took on my first Partner doing 1-handed Skating today!!! So please keep checking back hee for more updates on my Skating. As I LOVE you all!!
     
  9. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters!!! I just had my Off-Ice-Training again today. So here is the Report...

    Leg-Lifts on my Back = I continue to be strong in both Legs.

    Stomach-Leg-Lifts = I was able to lift both Legs higher.

    Spiral-Leg-Lifts = I am doing more of a Spiral now.

    Kick-Ups = It is now easy to lift both Legs.

    My Push-Ups and Sit-Ups have become stronger.

    Sit-Toe-Touches = Touched my toes on both feet.

    Back-Ups = I am getting better at this.
     
  10. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters...here it is.....

    Back and Stomach - Leg-Lifts = My Legs felt stronger today.

    Spiral-Leg-Lifts = I still keep a good spiral on my Left Leg.

    Kick-Ups = I am getting stronger in my Legs.

    Sit-Ups and Push-Ups = I was able to do all 20 at one time.

    My Back-Ups are becoming easier.

    Sit-Toe-Touches = Touched my toes on my Left foot.
     
  11. FSWer

    FSWer Well-Known Member

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    Ok my friends!!!!...Here it is!!...

    Back and Stomach-Leg-Lifts and Kick-Ups = I remain strong in both Legs.

    Spiral-Leg-Lifts = I think I got my Left-Leg higher.

    Sit-Ups = I did all 20 at 1 time....and Push-Ups and Back-Ups = I am getting stronger, and was able to do all 20 at 1 time on both.

    Sit-Toe-Touches = Touched my toes on my Left-Foot.
     
  12. FSWer

    FSWer Well-Known Member

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    Ok my Fellow Skaters....it's not much of a Report...it's only a surprise to you all saying that.......I CAN NOW DO ALL 20 AT ONE TIME ON.....EVERYTHING IN MY PROGRAM!!!!
     
  13. backspin

    backspin Active Member

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    Great job!! Your hard work is paying off.
     
  14. FSWer

    FSWer Well-Known Member

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    Ok my Friends.....here it is......

    I am happy to say that I once again did all 20 at 1 time on EVERYTHING!!!! I MUST be getting good!!! As on my Kick-Ups, I got my Legs even higher,and my Left Leg felt stronger!!! I am also proud to say that I have gotten stronger on both my Back-Ups and Sit-Ups!!!

    On Sit-Toe-Touches...I counted to 20 and touched my toes on both feet.
     
  15. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters!!!!...

    Back and Stomach-Leg-Lifts both the 4th and the 6th= It's now easy and surely feels GREAT to be able to do all 20 at 1 time!!

    Spiral- Leg-Lifts the 4th = I got my Left Leg even higher in my Spiral. The 6th = I now have a more straighter Spiral.

    Kick-Ups the 4th = My Left Leg is getting stronger.
    The 6th = My Legs have gotten higher and stronger.

    Push- Ups both the 4th and the 6th = I've gotten stronger here.

    Back-Ups the 4th = I've gotten better at these. On the 6th = Have gotten easier.

    SIT-Ups = Did them quik on both the 4th and the 6th.

    Sit-Toe-Touches = The 4th and 6th =Touched my toes on both feet,and my Legs have gotten stronger.
     
  16. FSWer

    FSWer Well-Known Member

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    Ok my Friends...here it is!!!!...

    Back-Leg-Lifts,Stomach-Leg-Lifts,and Kick-Ups have become more stronger and flexable.

    Spiral-Leg-Lifts= I keep a more straighter Spiral.

    Push-Ups and Sit-Ups = I am getting stonger here.

    Back-Ups = I am getting the hang of these.

    Sit-Toe-Touches = Touched my toes on both my feet.
     
  17. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters!!!! Here it is......

    Back-Leg-Lifts = I have more straighter Legs here.

    Stomach-Leg -Lifts = My Legs have gotten stronger.

    Spiral-Leg-Lifts = I still keep a straight Spiral.

    Kick-Ups= I cannow keep both Legs straight,and they are also stronger.

    Push-Ups and Sit-Ups = Have and are getting stronger.

    Back-PS = Are getting easier.

    Sit-Toe-Touches = Touched my toes on both feet.
     
  18. FSWer

    FSWer Well-Known Member

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    Well my Friends!!!! I just got back from the Rink. So here is the Report...

    I got to the Rink at about 10 of 12. I checked in with my Passes,and went in to lace up my Skates. When I got on the ice,I praticed Skating Backward (I still can't figure out how to increase my speed when going Backward can anyone offer advice)? I also practiced my 2-Foot Spin,as well as my Edges. BTW. can anyone please tell me why I keep getting tired down on my waist when I skate?
     
  19. Synchkat

    Synchkat New Member

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    Remember to bend your knees while skating backwards and you want to shift your weight from one foot to the other foot. It takes some getting used to.

    And for not getting tired...practice is the only way and then you will till get tired...jut not as much. :). Skating is hard work..
     
  20. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters!!!!! Here it is.....

    Back-Leg-Lifts...Stomach-Leg-Lifts...and Kick-Ups = I continue to feel strong in both Legs.

    Spiral-Leg-Lifts =I still keep a straigt Spiral.

    Push-Ups = I continue to feel strong here.

    Back-Ups and Sit-Ups = I was able to do them quick.

    Sit-Toe-Touches = Touched my toes on both feet.
     
  21. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters!!! Here it is...

    Back-Leg-Lifts = I am keeping my Legs more straighter.

    Stomach-Leg-Lifts = My Legs continue to feel stronger.

    Spiral-Leg-Lifts = I still keep a straight Spial.

    Kick-Ups = My Legs are getting higher and stronger.

    Push-Ups = I am still strong here.

    Back-Ups =I am getting the hang of this.

    Sit-Ups = I did them quick.

    Sit-Toe-Touches = Touched my toes on both feet.
     
  22. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters.....here it is!!!!....

    I got to the Rink around 11:30 am. I went to the Desk and had my last pass marked off...so I'm now on my brand-new card pass. 10 passes each. I waited a bit and then went to lace up my Skates and put on my Gaurds. I then went in and got on the ice. I was the first one in. But Skaters eventually came in. We had music on today so I Ice-Danced about the whole time!!! I also practiced skating Backwards (I think I'm getting better). As well as a couple of Jumps (off of 2 feet),2-Foot Spins, and balancing on one Skate. I believe I got my foot up high. Considering my feet always want to just go back down. LOL,I think I did well today friends!!!!
     
  23. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters!!!! Here it is....

    Back and Stomach-Leg-Lifts = It has become easier to lift both Legs.

    Spiral-Leg-Lifts = I still keep a straight Spiral.

    Kick-Ups = I still keep hight on my Left Leg.

    Push-Ups = I have more straigh now.

    Back-Ups = I am working on these.

    Sit-Ups = I did them quick.

    Sit-Toe-Touches = Touched my toes on my Left Foot.
     
  24. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters...Here it is....

    Back-Leg-Lifts = My Legs are more fleable here.

    Stomach-Leg-Lifts = My Legs are getting stronger.

    Spiral-Leg-Lifts = I still keep a straight Spiral.

    Kick- Ups = I got my Right Leg higher.

    Push- Ups = I'm getting stronger here.

    Back-Ups and Sit-Ups = I did them quick.

    Sit-Toe-Touches = Touched my toes on both feet.
     
  25. FSWer

    FSWer Well-Known Member

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    Ok Skaters!!!! Here it is.....

    Back-Leg-Lifts = I am gaining more flexability here.

    Stomach-Leg-Lifts = I remain strong with my Leg-Lifting.

    Spiral-Leg-Lifts,Kick-Ups,Back-Ups,and Sit-Ups = I did all quick today.

    Push-Ups = I remain strong with pushing up.

    Sit-Toe-Touches = Touched my toes on both feet.
     
  26. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters!!! Here it is.....

    Back and Stomach-Leg-Lifts = I am feeling strong and Flexable.

    Spiral-Leg-Lifts = My Spiral has become more strong and straight.

    Kick-Ups = I got both Legs higher this time.

    Push-Ups and Sit-Ups = I am getting stronger.

    Back-Ups = I am still practicing these.

    Sit-Toe-Touches = Touched my toes on both feet.
     
  27. FSWer

    FSWer Well-Known Member

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    Well,hello again everyone!!!! Here I am again, back from Newington Arena with my Report....

    My Staff bought me to the Rink for about 11:45. I went in and checked in at the Desk with my Passes. I still hhave not found my other Gaurd. It wasn't in Lost and Found. So I just went in and put my Skates on in the Rink (we were in the Blue). The Zamboni was just finishing up. When I got on the Ice...I practiced putting speed on my 2-Foot Spin (I'm not really sure how to make my body actually Spin,rather then just turn around fast. As my arms are being useless in the going faster Dept.). As well as Skating Backward...and even some Jumps. Which I'm happy to Report...I'm getting higher on!!! I also did some more Ice-Dancing,and even watched some Ice-Dancers (or people just Ice-Dancing) pratice. We also shared the Rink with a Bithday Party. Please check back here often for more Reports. Thanks.
     
  28. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters!!! Here it is....

    Back and Stomach-Leg-Lifts = I continue to keep Flexability.

    Spiral-Leg-Lifts = I continue to keep a Spiral.

    Kick-Ups = I got my Legs higher.

    Push-Ups = I am getting strong here.

    Back-Ups = I'm still working on these.

    Sit-Ups = I did these quick.

    Sit-Toe-Touches = Touched my toes onmy Left Foot.
     
  29. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skates....here it is.....

    Back and Stomach-Leg-Lifts = I feel stong here.

    Spiral-Leg-Lifts = I keep a good Spiral.

    Kick-Ups = I keep good Flexability here.

    Push-Ups = I have gotten stronger here.

    Back-Ups = I did them quick.

    Sit-Ups = I did them quick,and I feel stronger.

    Sit-Toe-Touches = Touched my toes on both feet.
     
  30. FSWer

    FSWer Well-Known Member

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    Ok my fellow Skaters!!!...Here it is....

    MY staff droped me off at the Rink about 11:45. I went in and checked in at the Desk.They didn't deduct a Pass from me today. As there was an error the last time I went. I then went in, and put on my Skates (No,I still haven't found my other Skate Gaurd yet LOL.). BTW. just to let ALL Skaters know....It IS possble to Skate on half Frozen Ice in a Rink... As THAT is what we all ended up Skating on. As my Rink's Genuator broke-down,and only had enough power to half-Freeze the Ice!!! Which brings me to a word of caution from me.. FSWer (Dana), to ALL Skaters!! Please try and do your best,and DO NOT...I repeate..DO NOT let yourself fall on a Rink only half frozen!!! As I found out today that what you'll fall into is a great big PUDDLE!!! BTW. I must say too.that today I finally got one Leg up in a real Spiral holding onto the wall!! Though,it just very well could have been because the Ice WAS half frozen. LOL. Please keep checking back here for more Reports.
     
    Last edited: Apr 16, 2012