FSWer's Trainning Reports

Discussion in 'Moves In The Field' started by FSWer, Nov 18, 2011.

  1. FSWer

    FSWer New Member

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    Hello everyone!!!! I just want to let you all know that due to some problem with Skatingforums restricting me access to the site,I am moving my Off-Ice/ On-Ice Trainning Reports here,and starting a whole new sticky thread. So please keep checking back here for any updates on my trainning. Here's the first Off-Ice Trainning Report....

    For Thurs. 11/17/11


    Back-Leg-Lifts = It was easier and quicker to lift my Legs.

    Stomach-Leg-Lifts = It is now easier to lift my Legs.

    Spiral-Leg-Lifts = I got into a real Spiral lifting my Left Leg.

    Kick-Ups = I can still kick higher.

    My Push-Ups were quick and easy.

    My Sit-Ups were easy to do.

    Sit-Toe-Touches = Touched my Toes on my Left Foot.

    Just a reminder to keep checking back here for any updates.
  2. GarrAarghHrumph

    GarrAarghHrumph I can kill you with my brain

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    I am terrible at leg lifts. How have you improved yours?
  3. FSWer

    FSWer New Member

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  4. GarrAarghHrumph

    GarrAarghHrumph I can kill you with my brain

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    20? That's a lot more than I can do!
  5. Garden Kitty

    Garden Kitty Tranquillo

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    Great! Seeing things get easier to do must be very satisfying. Keep up the great work.
  6. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!! Here is the first On-Ice-Trainning Report!!!

    My Staff dropped me off at the Rink a little after 11:00. I checked in with my Skatepasses and signed in. I then went and got my Skates and Gaurds on. I then went in (the Blue Rink) near Noon, and got on the Ice. I must say to you all that I have now mastered my Long-Distance Glide,and I practiced some more on it today. Along with my 2-Foot Spin. I hope to return to the Rink more in Dec.
  7. Garden Kitty

    Garden Kitty Tranquillo

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    Congratulations on the glide!!
  8. MusicSkateFan

    MusicSkateFan New Member

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    :D:D:D:D

    I PASSED MY GOLD MOVES TODAY WITH THE WASHINGTON FIGURE SKATING CLUB!


    For those working on these...The back circle eight is SCARY in a test. This is a tough move do do under test pressure!
  9. FSWer

    FSWer New Member

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    CONGRATULATIONS!!!!
  10. Diane Mars

    Diane Mars Active Member

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    Wow ! Congrats \o/ !
  11. julianaqtpi

    julianaqtpi New Member

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    Congrats!

    I passed my Juvenile freeskate a few weeks ago, with no comments from the judges on my pitiful layback spin! Yay! Just wanted to share that, I never did.
  12. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!!...Here it is...

    Back-Leg-Lifts = I was able to lift my Legs real easy.

    Stomach-Leg-Lifts = I was able to lift my Legs easier and quicker.

    Spiral-Leg-Lifts = I can still get up more in a Spiral.

    Kick-Ups = I was able to lift my Left Leg higher.

    I was able to do my Push-Ups and Sit-Ups fast.

    Sit-Toe-Touches = Touched my Toes on both feet.
  13. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!! Here it is....

    Back- Leg-Lifts = I can now lift both my Legs higher. I also have become stronger in both Legs,on both my Back and Stomach-Leg-Lifts.

    Spiral-Leg-Lifts = I now have somewhat of a Spiral in my Left Leg.

    Kick-Ups = I was able to get my Left Leg higher. Because I'm Left-Handed. I don't know if anything will ever happen on my Right. LOL.

    My Push-Ups were easy today.

    I was able to do my Sit-Ups quick.

    Sit-Toe- Touches = I touched my toes on both feet.
  14. Garden Kitty

    Garden Kitty Tranquillo

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    Congrats, Musicskatefan!

    Good progress, FSWer!!!
  15. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!!.....Here it is...


    Back-Leg-Lifts = My Legs have gotten stronger in the inside.

    Stomach-Leg-Lifts = I have gotten stronger in my Legs.

    Spiral-Leg-Lifts = I still maintain a Spiral on my Right Foot.

    Kick-Ups = I was able to keep my Legs higher,and do them quicker.

    I was able to do both my Push-Ups and Sit-Ups quicker.

    Sit-Toe-Touches = Touched my toes on both my feet.


    Say,can anyone please make this a sticky topic? Thanks.
  16. FSWer

    FSWer New Member

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    Ok my friends!!!! Here it is.....

    Back-Leg-Lifts = I still maintain straight in my Left Leg and got my Right Leg higer.

    Stomach-Leg-Lifts = I was able to get both Legs higher.

    Spiral- Leg-Lifts = I continue to keep a Spiral lifting my Left Leg.

    Kick-Ups = My Left Leg has gotten stronger and higher.

    My Push-Ups were easy today.

    I was able to do my Sit-Ups quicker.

    Sit-Toe-Touches = Touched my toes on my Right foot.
  17. FSWer

    FSWer New Member

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    Ok my friends.....here it is!!!

    Back-Leg-Lifts = I believe I am becoming more flexable.

    Stomach-Leg-Lifts = I'm working on my flexability.

    Spiral-Leg-Lifts = I continue to keep a Spiral on my Right Foot.

    Kick-Ups = I have become more flexable in my Left Leg.

    My Push-Ups and Sit-Ups were easy.

    Sit-Toe-Touches = Touched my toes on both feet.
  18. FSWer

    FSWer New Member

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    Ok my friends!!!! Here it is......


    Back-Leg-Lifts = I have become stronger in my Legs.

    Stomach- Leg - Lifts = I am working on getting my Right Leg stronger.

    Spiral- Leg-Lifts = I now have a better Spiral on my Rigt foot.

    Kick-Ups = I have gotten stronger in my Left Leg.My Push-Ups have become stronger.

    I did my Sit-Ups with my Legs in today.

    Sit-Toe-Touches = I almost touched my toes.
  19. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!!!! Here is todays Report....


    Back-Leg-Lifts = I sstill maintain hieght in both Legs.


    Stomach-Leg-Lifts = I am still stronger in bboth Legs.


    Spiral-Leg-Lifts = I still maintain somewhat of a Spiral.


    Kick-Ups = Worked on getting my Right Leg higher.


    My Push-Ups have become easier...and my Sit-Ups were easier today.


    Sit-Toe-Touches = Touched my toes on my Left foot.
  20. FSWer

    FSWer New Member

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    Well fokes!!! Here it is....

    Back-Leg-Lifts = My Legs are now easily flexable.

    Stomach-Leg-Lifts = Worked some more on my flexability.

    Spiral-Leg-Lifts = I am getting better on my Spiral.

    Kick-Ups = I got my Left Leg higher.

    My Push-Ups and Sit-Ups both have become easier.

    Sit-Toe-Touches = Touched my toes on my Left foot.
  21. Garden Kitty

    Garden Kitty Tranquillo

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    Good going, FSWer! :cheer:
  22. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!!!...Here it is!!!...


    I went to the Rink today with a Family I know. We got there a little after Noon (when Pulic Skate Started) and went to check-in at the Desk. I then went in to get my skates on...while my friends went to get theres. After we were all on the ice...my friend took pics of us all skating. We were sharing the Rink with a Birthday Party. So there was quite a Rink-full of Skaters!!!! I tried some spins and some Ice-Dancing. i also learned today that it's NOT EASY to skate with a little kid (my friend's kid LOL in this case) and keep BOTH of you balanced at the same time. Does anyone have any tips n how o do this right? Thanks.
  23. Clarice

    Clarice Active Member

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    Were you holding the little kid's hand? That's hard, because the kid is so much shorter. When you have to reach down for their hand, it can pull you off balance. I help little kids by skating behind them and holding them underneath both their arms. I have to keep my feet pretty wide apart, and bend my knees A LOT to make myself shorter. Even so, it's really hard on my back! When I take my little grandson skating, I have to keep trading him back and forth with my daughter because our backs get so sore.
  24. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!!! Here it is.....

    Back-Leg-Lifts = I am now flexable.

    Stomach-Leg-Lifts= Working on lifting my Right Leg. Gettng stronger in lifting my Left.

    Spiral- Leg-Lifts = Getting way better on my Spiral.

    Kick-Ups = Worked to get my Legs higher.

    My Push-Ups have gotten stronger, and my Push-Ups were easy.

    Sit-Toe-Touches = Touched my toes on my Left Foot.
  25. Simone411

    Simone411 aka IceSkate98

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    FSWer, that's awesome. I'm glad you're doing so well. Keep up the good work! :cheer2:
    PeterG and (deleted member) like this.
  26. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!! Here it is....

    Back-Leg-Lifts = I have gotten stronger in both Legs.

    Stomach-Leg- Lifts = I got my Right Leg Super High today.

    Spiral-Leg-Lifts = I think I got my Left Leg higher. I tried to use the mirror in my Bathroom today to see how high my Legs REALLY went. But I don't believe that there's enough counter in my Bathroom to get my Legs back enough. So I had to do them in my Kitchen.

    Kick-Ups = I got my Legs the higest they'd go. I've been trying to lean back while doing my Kick-Ups (or Leg-Lifts) to get my Legs even higher. But I can't do it.

    My Push-Ups and Sit-Ups are both getting easier.

    Sit-Toe-Touches = Touched my toes on my Left Foot.

    I also started a new Off-Ice-Training excerise today. I'm doing Back-Ups. Upside- Down Push-Ups. Which I find easy to do. What do you all think my Friends? I want all your opinions on how I've been doing with Off-Ice-Training,and how far do you all think I've come with it and as a Skater all around?
  27. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!!!....Here it is...


    Back-Leg-Lifts = I continue to stay strong in both Legs.

    Stomach-Leg-Lifts = I continue to be strong in lifting my Legs.

    Spiral-Leg-Lifts = I think I got my Left-Leg higher.

    Kick-Ups = I am still strong in my Left-Leg.

    My Push-Ups have gotten stronger,and my Sit-Ups are still easy.

    Sit-Toe-Touches = Touched my toes on both feet.

    I just started Back-Ups (upside-down Push-Ups) as another training exerise today,and want advice on how to be sure I'm doing them right. Whith me hands flat on the floor behind me...should my FEET be flat on the floor too? Or up on their toes? Thanks.
  28. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!!!! Here it is...


    Back-Leg-Lifts = I continue to be more flexable here.

    Stomach-Leg-Lifts = My Right Leg has gotten more flexable.

    Spiral-Leg-Lifts = My Left Leg was straighter.

    Kick-Ups = Getting higher on my Right Leg.

    My Push-Ups are still strong.

    My Sit-Ups were easy.

    Sit-Toe-Touches = Touched my toes on both feet.

    Back-Ups = I'm still working on these.
  29. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!!! Here it is....


    Back-Leg-Lifts = I have become stronger at lifting my Left Leg.

    Stomach-Leg- Lifts = I have become stronger at lifting both Legs.

    Spiral-Leg-Lifts = I kept my Left Leg a lot straighter.

    Kick-Ups = My Legs a getting stronger.

    Push-Ups = I have become stronger on my hands.

    My Sit-Ups were easy and quick.

    Sit-Toe-Touches = Touched my toes on my Left Foot.

    Back-Ups = I'm still working on this.
  30. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!!! Here it is.....

    I got to the Rink about 10 of Noon. I went in to register with my Skatepasses and then went to sit down to put on my Skates and Gaurds. I got into the Rink a little after 12. 10 after I think...and sat down to remove my Gaurds and got on the ice. There was a good crowd of Skaters today. Including a Birthday Party!!!! I practiced lifting one foot up in back of me. As well as one Leg up in front. I did a little Ice-Dancing,as well as skated around the Rink. I'm not sure when I return. But keep checking back here for updates.
  31. FSWer

    FSWer New Member

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    Ok everyone!!! Here it is....

    Back-Leg-Lifts = I continue to feel stronger here.

    Stomach-Leg-Lifts = I continue to be stronger at lifting both Legs.

    Spiral-Leg-Lifts = I can now keep my Left-Leg straighter.

    Kick-Ups = I continue to keep both Legs hig.\

    My Push-Ups and Sit-Ups are now easy for my to do.

    Sit-Toe-Touches = Touched my Toes on both feet.

    Back-Ups (up-side-Down Push-Ups) - I am still working on these (LOLL). I wonder if I'm doing these right. Can anyone please offer me any tips? Thanks.
  32. FSWer

    FSWer New Member

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    Ok my buddies!!! LOL,here it IS!!!....

    Back and Stomach-Leg-Lifts = I am still strong in both Legs.

    Spiral=Leg-Lifts = Worked on my Spiral.

    Kick-Ups = I maintain keeping both Legs high.

    My Push-Ups are still easy for me.

    Sit-Ups = I did them quick today.

    Sit-Toe-Touches = Touched my toes on my Left Foot.

    Back-Ups = I'm still trying to figure out how to do these right.
  33. Clarice

    Clarice Active Member

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    FSWer, I have no idea what a "back-up" is. I've never heard of that exercise, so I can't tell you how to do it right. What is it you are trying to do?
  34. FSWer

    FSWer New Member

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    LOL,upside-Down Push-Ups.
  35. Clarice

    Clarice Active Member

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    I still don't understand. Are you lying on the floor? Where are your hands? I've been in a lot of exercise classes, and we've never done anything like that.

    Try maybe doing Tricep Dips - you'll need a chair to do these. Sit towards the front of the chair, put your hands next to your hips, and hold on to the front of the chair seat. Scoot your bottom off the seat of the chair, so you're supporting your weight with your arms on the chair seat and your feet on the floor. Lower your bottom straight down towards the floor, then push with your arms on the chair seat to lift yourself back up again. Don't sit on the chair each time - see how many times you can lower and lift back up before you have to take a rest. You can make the exercise harder by moving your feet farther out in front of the chair. That makes more weight go on to your arms.
  36. FSWer

    FSWer New Member

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    Ok my Friends!!! Here they are....


    Back-Leg-Lifts = 2/12 = My Left Leg has become more stronger and frexable. 2/14 = I am getting stronger in both Legs.

    Stomach=Leg-Lifts = 2/12 = My Left Leg has become more flexable. 2/14 = I am now stronger at lifting both Legs.

    Spiral-Leg-Lifts = 2/12 & 2/14 = I ws able to lean all the way forward.

    Kick-Ups = 2/12 & 2/14 = I got both my Legs equally high.

    Push-Ups = 2/12 & 2/14 = I am getting stronger here.

    Sit-Ups = 2/12 = I did all 20 at 1 time = 2/14 = Were easy.

    Back-Ups = 2/12 = Worked on these = 2/14 =I think I'm figuring this out.

    Sit-Toe-Touches = 2/12 = Touched my toes on my Left Foot. = 2/14 = Almost touched my toes.
  37. FSWer

    FSWer New Member

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    Ok my friends...here it is!!!!!...

    Back-Leg-Lifts = I am getting stronger in my Right Leg.

    Stomach-Leg-Lifts = I am getting stronger in both Legs.

    Spiral-Leg-Leg-Lifts = I can now touch the floor on my Spiral.

    Kick-Ups = I am gaining straigh inboth Legs.

    Push-Ups = I was able to do all 20 at 1 time.

    Sit-Ups and Sit-Toe- Touches = I am getting strong here.

    Back-Ups = Are becoming easier.
  38. FSWer

    FSWer New Member

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    Ok everyone!!! I just got back from Newington Arena today frommy Afternoon Public Skate Training...So here it is...

    I got to the Rink about 11:50am. Registered at the Desk,then went to put on my Skates and Gaurds. The Zamboni was just finishing up the Ice. I then went in,and took off my Gaurds,and got on the Ice. We had another GREAT crowd of Skaters today...and I myself have a good Report to give all you Guys!!! I think I FINALLY MIGHT have (unless I was only feeling what I wanted to feel) actully gotten a little bit of the hang of Skating Backwards!!!! As I found myself going farther back!!! I also took on my first Partner doing 1-handed Skating today!!! So please keep checking back hee for more updates on my Skating. As I LOVE you all!!
  39. FSWer

    FSWer New Member

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    Ok my fellow Skaters!!! I just had my Off-Ice-Training again today. So here is the Report...

    Leg-Lifts on my Back = I continue to be strong in both Legs.

    Stomach-Leg-Lifts = I was able to lift both Legs higher.

    Spiral-Leg-Lifts = I am doing more of a Spiral now.

    Kick-Ups = It is now easy to lift both Legs.

    My Push-Ups and Sit-Ups have become stronger.

    Sit-Toe-Touches = Touched my toes on both feet.

    Back-Ups = I am getting better at this.
  40. FSWer

    FSWer New Member

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    Ok my fellow Skaters...here it is.....

    Back and Stomach - Leg-Lifts = My Legs felt stronger today.

    Spiral-Leg-Lifts = I still keep a good spiral on my Left Leg.

    Kick-Ups = I am getting stronger in my Legs.

    Sit-Ups and Push-Ups = I was able to do all 20 at one time.

    My Back-Ups are becoming easier.

    Sit-Toe-Touches = Touched my toes on my Left foot.