I can't find anywhere any information on choreo step sequence and choreo spirals. Where do I find this info? I seem to remember that both those don't have levels, only GOE, but that's all I know. What are the rules about choreo step sequence and choreo spirals? How many spirals needs to be in choreo spirals and for how long to hold them? How do I increase the GOE if I wanted let's say plus 3 on this? (always modest! ) What does the choreo step sequence need to contact and how to increase the GOE? Thank you very much.